Sage - The Throat Herb

Overview:

best known as an ingredient in poultry stuffing, Sage(or edible sage/garden sage) has been used medicinally for thousands of years. Sage is a strong medicinal herb and should be used with caution.

Latin Name:

Salvia Officinalis

Common Name:

Sage, Garden sage

USDA Hardiness Zone:

Zone 4-8, Perennial

Exposure:

Full Sun, moderate watering, does not like having moist soil

Harvest:

This clumping herb is grown for its leaves and flowers. Aerial parts are harvested any time they leaves are large enough for your needs.

Uses:

Native to the Mediterranean region, its name comes from the Latin Salvare, which translates roughly as "to rescue" or "to heal." Sage is often used as a remedy for respiratory infections, congestion, cough, sore throats, appetite stimulant, indigestion and is said to have a beneficial effect on the liver. It is also given for fever, night sweats and urinary problems. Some women even find that it helps with menopausal symptoms.

Sage is a uterine stimulant, so it should be avoided in therapeutic doses during pregnancy. It is safe to use in cooking however. It may also decrease milk production so nursing mothers be aware of that. Gargling or swishing the tea without swallowing should not lead to this effect.

Sage grows up to three feet in height and gives off a distinct fragrance. It should be planted in rich, well drained soil in a sunny location.The leaves grow 1 1/2 to 2 inches long, are oblong in shape with rounded ends They are gray-green in color and have fine, soft hairs. The leaves grow in pairs on the stems. For an ornamental garden, variegated green, golden or purple varieties are also available.